Discover The Alexander Technique
Simply put, it’s moving in your own body in a more mindful way, with more ease, to prevent or cure the pain and aches we all feel from years of bad habits.
A subtractive approach to the mind/body connection, in which inhibiting or stopping habitual stress to create a more productive, physically expansive body and present mind.
Every bit of brain activity or thought has a physical manifestation in the body. And this is a mindset to stop the physical tension created from the mental stress (and vice versa), because there really is no difference.
Is it posture? Nah. Posture is fixed. The balance required for our species to remain upright is dynamic. By emphasizing the dynamic balance of your head on your spine, your mind stays present, and the unwanted interference of mental & physical tension is prevented.
“The Alexander Technique is a method for improving motor performance by integrating the voluntary and reflex components of a movement in such a way that the voluntary does not interfere with the reflex and the reflex facilitates the voluntary.”
-Frank Pierce Jones
Reduce chronic pain and excess tension
Ease anxiety and stress
Improve Posture
Improve Coordination & Balance
Boost Endurance & Efficiency
Breathe Freely
Achieve a present mind (aka Zen or Flow state)
Understand your body to work better, at a desk or on the job.
Imporove the Mind-Body Connection Today
The subtractive approach focuses on reducing habitual stress by promoting awareness of your body. By inhibiting these conditioned patterns, you can cultivate a more expansive mindset and physical presence.
FAQs
Explore common questions about the Alexander Technique and how it can benefit you.
Psycho-Physical Re-education. Huh? Whats that?
The Alexander Technique is a self empowering educational method that helps you to improve both your physical and mental well-being. Developed by F. Matthias Alexander, the Technique helps you discover a more balanced and efficient use of Mind & Body. It addresses habits of mental and physical tension & stress. Most lessons are one-on-one and utilize the hands-on guidance of the teacher. AT is also taught in group settings and can be seen as part of the curriculum of many top college and conservatory performance programs.
Anyone can benefit from the Alexander Technique. Literally, everybody. It is particularly useful for those that use their bodies physically for their profession, when performance matters. But anyone at any age can learn to be more present and use their body with more ease. Whether you are looking to alleviate pain, reduce stress, or enhance your performance in any activity, this technique can be an asset in all aspects of life.
Sessions typically last 45 to 50 minutes, allowing for personalized attention and guidance. This duration is ideal for exploring your unique habits and re-learning efficient body coordination. Each session is tailored to meet your specific needs. Please allow time for street parking and arrive as close to your lesson time as possible.
Bring an open mind. Nothing else needed. Wear comfortable clothing that allows for easy movement. You may bring sports equipment, musical instruments, or anything else in which your body interacts.
No. This is simply mindset. Just an engagement of your mind in the present moment. No manipulation. No strange poses. No pills or diet.
Lessons are $80 per session. Packages available.
I teach from my home studio in West Los Angeles. Dash is also available for Zoom lessons for those unable to come to his Los Angeles space.
I teach group classes in performing arts programs (theater, music, dance, etc) and sports teams (baseball, running, swimming, golf, etc.). I also teach workshops to the public and in Retirement Homes. Please contact me if you want me to work with your group or team.
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